Happy Sunday!! It's been a week, and I'm feeling good on the Zone. The real challenge has been thinking ahead and planning what and when to eat. Packing a large salad for lunch has been my staple. When I eat lots of vegetables at lunch, my stomach isn't growling in the afternoon.
Saturday afternoon/evening was my first step outside of the Zone. I went to Darcy's to watch the golf tournament, sat in the sun, drank 4 light beers, and it was Heaven. Then I came home had a glass of wine, a zone dinner, and followed it up with a bowl of ice cream. It was not a nutritional way to end the week.
This morning we leave for a cabin outside of Leavenworth. There is no computer, no phone, no cable. I'm ecstatic. However, I won't be able to enter any info on my blog for a week, so I will update all of you next Friday with my nutrition and workout info. Have a wonderful week!!
Be Healthy and Happy!
Love,
Moe
Nutrition:
Early Morning Snack
Zone Bar
Snack
Decaf Cappuccino
Lunch
4 cups lettuce, 1 roma tomato, 1/3 cucumber
2oz turkey
1oz cheese
1 tsp olive oil
Snack?
4 light beers
Dinner
3oz chicken, 1 tsp tzatziki sauce, 1/3 cucumber, 1oz feta cheese, 2 cups broccoli
4oz wine
Dessert
1 cup ice cream
Workout:
100 dumbbell snatches 8kg
30 over head squats 33lbs
100ft lunges
jump 2 tires
run 200M
30 push ups
3 rounds
Fight Gone Bad
1 min each
push presses 45lbs
box jumps 18in
SDHP (sumo dead lift high pulls) 45lbs
rowing
wall ball 10lbs
rest
3 rounds
tabata overhead squats - 10 each round
2 mile uphill walk
Workout Note: The Gang Up workout was great. I felt strong during the "Fight Gone Bad" Circuit, but my performance went down by 10 reps each round, 100, 90, 80. Also, I came in last from the warm up. A constant goal is to improve my quickness and my recovery time.
Comments