Nutrition
Breakfast - coffee shop
1 egg sandwich (took off top slice of bread)
1 decaf cappuccino
Lunch
2oz deli ham
1oz cheese
1 apple
Snack
1 decaf cappuccino
Dinner
5oz tilapia
1 cup spinach
1 cup green beans
8oz red wine
Workout
3.5 mile walk
1.5 mile walk
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