Nutrition
Breakfast
1/2 cup egg whites
1oz cheese
1 pear
1 decaf cappuccino
Lunch
4 cups lettuce, 1 tomato, 1/3 cucumber, 1 tsp oil
1oz cheese
2oz deli meat
Dinner
1 bowl tortilla chicken soup
1 tsp sour cream
1/2 oz cheese
Workout
4 mile walk
Suggested Weblinks
- My Authentic Path
Life Coaching - without Tess I wouldn't be where I am today. - Gravity Janes
Dave's Gym - check out his philosophy on exercise. - Breast Cancer 3 Day
- Zone Eating Plan
- Crossfit Workouts
A great place to get workout ideas
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