9/2

Nutrition

Breakfast - 2 blocks
Smoothie - 1tbsp fish oil, 1/2 cup blueberries, 1/3 banana, 2 tbsp protein powder, 1 cup water

Snack - 2 blocks
Zone Bar

Lunch - 3 blocks
4 cups lettuce, 1/2 bell pepper, 1/3 cucumber, 1 tomato, 1 tsp dressing
2oz deli turkey
1oz cheese

Dinner - 3 blocks
4 cups lettuce, 1/3 cucumber, 1 tomato, 9 almonds
1oz cheese
2oz sausage

Workout

Rest