Yesterday was one big diet flop. It was my last day in buying and the word of the day was "eat". Talk about a carb induced coma.
Nutrition
Breakfast - 3 blocks
2oz egg whites
1oz cheese
1.5 cup grapes
Lunch - Restaurant
Dicks Deluxe
french fries
Afternoon Party
1 scoop ice cream
1 sliver cake
1/2 cup grapes
Dinner
5.5oz shrimp
6 spears asparagus
1/2 cup risotto
8oz wine
Workout
300M row
50 sit ups
30 clean and press
6 min on the pull up bar - lower slowly, shoulder swings
Bench chest Press - 10@53lbs, 5@73lbs, 1@93lbs
3 rounds of
1 max chest press 93lbs
30 seconds rest
1 set max pull ups - 9
5 deadlifts 115lbs
10 shoulder presses 43lbs
1 deadlift 175lbs
9 shoulder presses 53lbs
1 deadlift 185lbs
9 shoulder presses 53lbs
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