Nutrition
Breakfast - 3 blocks
1 zone bar
1 decaf cappuccino
Lunch - 3 blocks
1.5 cups mashed cauliflower
3oz chicken
Dinner - Went to BBQ
Steak
Asparagus
Salad w/ dressing
3 glasses wine
Workout
2 rounds of the following
40 snatches 8kg
20 knee raises
lap of lunges
12 overhead squats - 33lbs
10 overhead squats - 33lbs
with a 3 second hold at the bottom
10 overhead squats - 33lbs
with a 5 second hold at the bottom
8 overhead squats - 33lbs
with a 7 second hold at the bottom
800M run
21 Thrusters 33lbs
21 pull ups - red band
400M run
15 Thrusters 33lbs
15 pull ups - red band
200M run
9 Thrusters 33lbs
9 pull ups - red band
Tractor Tire flipping - 6 minutes - 64 flips
Tractor Tire Clean and Press - 3
40 handstand push ups - limited range
1000M row
bear crawl non weighted x 2
bear crawl 10lbs x 1
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