Nutrition
Breakfast - 4 blocks
Egg Sandwich - 2 small eggs, 1 slice bread, 1/2oz cheese, 1/4 cup mushrooms, 4 leaves spinach
1 Decaf cappuccino
Lunch - Ate at fair
No Carb Boat - small chicken breast, cheese, lettuce, grilled onions
Snack
1oz beef jerky
Dinner
5oz beef
2 cups brussel sprouts
1/2 cup grilled onions
8oz wine
Workout
3.5 Mile Walk
100 push ups
50 squats
100 sit ups
20 chest press 60lbs
box jumps - double jump over 15" bench - Thank you Murdock!!
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